Bunny Man - Wikipedia. Coordinates: 3. 8. The legend has many variations; most involve a man wearing a rabbit costume who attacks people with an axe or hatchet. Most of the stories occur around Colchester Overpass, a Southern Railway overpass spanning Colchester Road near Clifton, Virginia. In some accounts, the Bunny Man's ghost or aging spectre is said to come out of his place of death each year on Halloween to commemorate his passing. In some accounts, victims' bodies are mutilated. Fairfax County Public Library Historian- Archivist Brian A. Conley extensively researched the Bunny Man legend. He has located two incidents of a man in a rabbit costume threatening people with an axe. How the 40 Series concepts buck Sweden’s staid reputation.The vandalism reports occurred a week apart in 1. Burke, Virginia. The first incident was reported the evening of October 1. U. S. Air Force Academy Cadet Bob Bennett and his fianc. Around midnight, while returning from a football game, they reportedly parked their car in a field on Guinea Road to . As they sat in the front seat with the motor running, they noticed something moving outside the rear window. Moments later, the front passenger window was smashed, and there was a white- clad figure standing near the broken window. Bennett turned the car around while the man screamed at them about trespassing, including: . They both remembered seeing his face clearly, but in the darkness, they could not determine his race. The police returned the hatchet to Bennett after examination. Bennett was required to report the incident upon his return to the Air Force Academy. Phillips said the man was wearing a gray, black, and white bunny costume, and was about 2. The man began chopping at a porch post with a long- handled axe, saying: . If you don't get out of here, I'm going to bust you on the head. WSIB approved, Red Cross certified, First Aid and CPR training courses, first aid kits and supplies. Register online for First Aid Training throughout Ontario. Trump has turned the vital, but normally inscrutable, process of forming a government into a Trump-branded. A brief guide to Haemostatic Agents. Haemostatics are applications designed to stem blood-flow through the accelerated promotion of clotting. As with all treatments. Welcome to First Aid Insurance. We have designed a range of insurance specifically for first aid trainers, first aiders and first aiders carry out paid-for duties and. President Donald Trump mounted an aggressive defence of his month-old administration Thursday, castigating the media for uncovering possible ties between his. Canadian life insurers have never truly recovered from the global financial crisis that struck eight years ago. If they want to make a comeback, they’re going to. Staid definition, of settled or sedate character; not flighty or capricious. CPR FIRST AID COMPANY. CPR - FIRST AID - BLOOD BORNE PATHOGENS - HIV/AIDS KNOW Training Classes CLASS DATES AND TIMES. Free First Aid when taken together with a. In the weeks following the incidents, more than 5. Several newspapers reported the incident of the . A version naming a suspect and specific location was posted to a website in the late 1. This version states that in 1. Clifton, Virginia was shut down by successful petition of the growing population of residents in Fairfax County. During the transfer of inmates to a new facility, one of the fifteen transports crashed; most, including the driver, were killed, ten escaped. A search party found all but one of them. During this time, locals allegedly began to find hundreds of cleanly skinned, half- eaten carcasses of rabbits hanging from the trees in the surrounding areas. Another search of the area was ordered, and the police located the remains of Marcus Wallster, left in a similar fashion to the rabbit carcasses hanging in a nearby tree or under a bridge overpass—also known as the . Officials name the last missing inmate, Douglas J. Grifon, as their suspect and call him . They say after the train passed, the police heard laughter coming from the site. It is eventually revealed that Grifon was institutionalized for killing his family and children on Easter Sunday. For years after the . A figure is reportedly seen by passersby making their way through the one lane bridge tunnel. Conley says this version is demonstrably false. Among other inconsistencies, Conley notes . The railroad tracks overhead are used by Norfolk Southern Railway, Virginia Railway Express (VRE- Manassas Line), and Amtrak trains. VRE- Manassas Line and Amtrak traffic alone accounts for 9. In Fairfax County, Virginia, it is illegal to trespass on posted railroad tracks or to loiter in a public roadway. Folklore^Varhola, Michael J. Ghosthunting Virginia (America's Haunted Road Trip). Bunny Man Bridge (Fairfax Station): Clerisy Press. Fairfax Station All Aboard. Fairfax Station, Virginia: Friends of the Fairfax Station. Fairfax Station All Aboard. Fairfax Station, Virginia: Friends of the Fairfax Station. Connection Newspapers. Retrieved May 8, 2. Retrieved May 8, 2. Virginia Railway Express. Retrieved May 8, 2. Haemostatic Agents — REAL First Aid. Haemostatics are applications designed to stem blood- flow through the accelerated promotion of clotting. Powders cannot be applied against gravity – for example packing a wound underneath a casualty – nor can they be applied against very fast flowing blood. Three common products –Celox, SAM Chito Hemcon - all use chitosan, a naturally occurring, bio- compatible polysaccharide derived from shellfish, and work in this fashion. On contact with anionic erythrocytes, the chitosan salts rapidly .
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Zanchi(Armando Tine) asks him to deliver a small package to Don Vincenzo(Ugo Attanasio) when he sees him.(While Zanchi is originally from America, his parents are also from Siciliy.) Antonio happily agrees as he rushes home to catch a train that will get them to Sicily by the following morning.. Mafiosa, full title Mafiosa, le clan was a French crime drama television series, which premiered on Canal+ on December 6, 2006. The series was created by Hug.
mafiosa (tv Series)
Homepage - The Startup Van. Two guys Graham and Mark set out to change the way we consume startup content, tired of the old way of blogging they wanted something very different. The Startup Van was born. This is our mobile working space, this is where we fit a full studio, two hosts and a videographer. This is where the magic happens. The gear From the very outset we said we would raise the bar, this is why we only use the most hi tech, modern production equipment. The fuel Last but definitely not least it’s the startups, we would be nothing without them. In return we help them tell their story, along with picking their entrepreneurial brain for advice we can all learn from.
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Last week, Atlanta Ballet hosted several young celebrities, including Diggy Simmons, in its studios while they filmed BET's upcoming TV movie The Start. The Start-Up of You empowers you to become the CEO of your career and take control of your future. World Book Day is April 23. Join us in celebrating. The Start Up NationBBC - The Little Animals Activity Centre. The Mindful Revolution . They don't look particularly appealing, but when instructed by my teacher, I take one in my fingers and examine it. I notice that the raisin's skin glistens. Looking closer, I see a small indentation where it once hung from the vine. Story TimelineEventually, I place the raisin in my mouth and roll the wrinkly little shape over and over with my tongue, feeling its texture. After a while, I push it up against my teeth and slice it open. Then, finally, I chew- -very slowly. I'm eating a raisin. But for the first time in my life, I'm doing it differently. I'm doing it mindfully. Story Time For MeThis whole experience might seem silly, but we're in the midst of a popular obsession with mindfulness as the secret to health and happiness- -and a growing body of evidence suggests it has clear benefits. The class I'm taking is part of a curriculum called Mindfulness Based Stress Reduction (MBSR) developed in 1. Jon Kabat- Zinn, an MIT- educated scientist. There are nearly 1,0. MBSR instructors teaching mindfulness techniques (including meditation), and they are in nearly every state and more than 3. The raisin exercise reminds us how hard it has become to think about just one thing at a time. Technology has made it easier than ever to fracture attention into smaller and smaller bits. Among other things, millennials (those in their 20s and early. Since 1999 Theprp.com has been the home to the latest news and reviews from the heavy music scene. Trump, the Republican presidential nominee, has broken with decades-long tradition and. Barack Obama gave a speech in Philadelphia on Tuesday on the role that race has played in the Democratic presidential campaign. The 'Washington Post' 'Blacklist' Story Is Shameful and Disgusting. The capital's paper of record crashes legacy media on an iceberg. We answer a colleague's questions from the stands at a child's soccer game; we pay the bills while watching TV; we order groceries while stuck in traffic. In a time when no one seems to have enough time, our devices allow us to be many places at once- -but at the cost of being unable to fully inhabit the place where we actually want to be. Mindfulness says we can do better. At one level, the techniques associated with the philosophy are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what's to come. Many cognitive therapists commend it to patients as a way to help cope with anxiety and depression. More broadly, it's seen as a means to deal with stress. But to view mindfulness simply as the latest self- help fad underplays its potency and misses the point of why it is gaining acceptance with those who might otherwise dismiss mental training techniques closely tied to meditation- -Silicon Valley entrepreneurs, FORTUNE 5. Pentagon chiefs and more. If distraction is the pre- eminent condition of our age, then mindfulness, in the eyes of its enthusiasts, is the most logical response. Its strength lies in its universality. Though meditation is considered an essential means to achieving mindfulness, the ultimate goal is simply to give your attention fully to what you're doing. One can work mindfully, parent mindfully and learn mindfully. One can exercise and even eat mindfully. The banking giant Chase now advises customers on how to spend mindfully. There are no signs that the forces splitting our attention into ever smaller slices will abate. To the contrary, they're getting stronger. The ability to focus for a few minutes on a single raisin isn't silly if the skills it requires are the keys to surviving and succeeding in the 2. REWIRING YOUR BRAINWith Tiny Bits of raisin still stuck in my teeth, I look around at the 1. MBSR class, which will meet every Monday evening for eight weeks. My classmates cite a wide variety of reasons they have plunked down $3. One 2. 0- something blond woman said back- to- back daily work meetings meant she couldn't find time to pause and reset; she had been prescribed the anti- anxiety drug Klonopin. A mother on maternity leave said . One man, a social worker, said he needed help dealing with the stress of working with clients trying to get their lives on track. Although I signed up to learn what mindfulness was all about, I had my own stressors I hoped the course might alleviate. As the working parent of a toddler, I found life in my household increasingly hectic. And like so many, I am hyperconnected. I have a personal i. Phone and a Black. Berry for work, along with a desktop computer at the office and a laptop and i. Pad at home. It's rare that I let an hour go by without looking at a screen. Powering down the internal urge to keep in constant touch with the outside world is not easy. At the start of each two- hour MBSR class, our teacher, a slight woman named Paulette Graf, hit two small brass cymbals together to indicate we should begin meditating. During this agonizingly frustrating period, which lasted up to 4. I would try to focus on my breath as Paulette advised, but I felt constantly bombarded by thoughts about my family, random sounds in the room and even how I would translate each evening's session into this story. One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. Mindfulness teachers say this kind of involuntary distraction is normal and that there's no point in berating ourselves for mentally veering away from the task at hand. Rather, they say, our ability to recognize that our attention has been diverted is what's important and at the heart of what it means to be mindful. Some of this may sound like a New Age retread of previous prescriptions for stress. Mindfulness is rooted in Eastern philosophy, specifically Buddhism. But two factors set it apart and give it a practical veneer that is helping propel it into the mainstream. One might be thought of as smart marketing. Kabat- Zinn and other proponents are careful to avoid any talk of spirituality when espousing mindfulness. Instead, they advocate a commonsense approach: think of your attention as a muscle. As with any muscle, it makes sense to exercise it (in this case, with meditation), and like any muscle, it will strengthen from that exercise. A related and potentially more powerful factor in winning over skeptics is what science is learning about our brains' ability to adapt and rewire. This phenomenon, known as neuroplasticity, suggests there are concrete and provable benefits to exercising the brain. The science- -particularly as it applies to mindfulness- -is far from conclusive. But it's another reason it's difficult to dismiss mindfulness as fleeting or contrived. Precisely because of this scientific component, mindfulness is gaining traction with people who might otherwise find mind- body philosophies a tough sell, and it is growing into a sizable industry. An NIH report found that Americans spent some $4 billion on mindfulness- related alternative medicine in 2. MBSR. Silverman receives hundreds of emails and phone calls every day. Anxiety in the financial industry reached a high mark in the 2. Silverman found that the high stress level remained. So in 2. 01. 1, he took a group of his clients on a mindfulness retreat. The group left their smartphones behind and spent four days at a resort in the Catskills, in upstate New York, meditating, participating in group discussions, sitting in silence, practicing yoga and eating meals quietly and mindfully. For these people, there seems to be no time to zero in on what's important or plan ahead. There's evidence they're correct. Researchers have found that multitasking leads to lower overall productivity. Students and workers who constantly and rapidly switch between tasks have less ability to filter out irrelevant information, and they make more mistakes. And many corporate workers today find it impossible to take breaks. According to a recent survey, more than half of employed American adults check work messages on the weekends and 4 in 1. It's hard to unwind when your boss or employees know you're just a smartphone away. Wisdom 2. 0, an annual mindfulness gathering for tech leaders, started in 2. Kabat- Zinn, along with executives from Twitter, Instagram and Facebook. Google, meanwhile, has an in- house mindfulness program called Search Inside Yourself. The seven- week course was started by a Google engineer and is offered four times a year on the company's Mountain View, Calif., campus. Through the course, thousands of Googlers have learned attention- focusing techniques, including meditation, meant to help them free up mental space for creativity and big thinking. It makes sense in a way. Engineers who write code often talk about . There are hundreds of mindfulness and meditation apps available from i. Tunes, including one called Headspace, offered by a company of the same name led by Andy Puddicombe, a former Buddhist monk. Puddicombe, 4. 0, co- founded Headspace in the U. K. The company offers free content through an app and sells subscriptions to a series of web videos, billed as a . When I met him at a mindfulness conference in April, he was dressed in corduroys, a button- down shirt and a blazer, with wire- rimmed glasses and a healthy head of thick gray hair. He looked more like the professor he trained to become than the mindfulness guru he is. But ultimately, a professor may prove more valuable than a guru in spreading the word on mindfulness. The son of an immunologist and an artist, Kabat- Zinn, now 6. MIT in the early 1. Zen master. I started meditating that day. On a meditation retreat that year, he had a revelation. What if he could use Buddhism- based meditation to help patients cope with conditions like chronic pain? Even if he couldn't alleviate their symptoms, Kabat- Zinn speculated that mindfulness training might help patients refocus their attention so they could change their response to pain and thereby reduce their overall suffering. With three physicians, Kabat- Zinn opened a stress- reduction clinic at UMass based on meditation and mindfulness. 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